Jon, ham has a lot of salt in it,. If it bothers you don't eat it. Poach the eggs and they taste good on fresh butter bread torn into pieces or on pancakes with lots of butter. I hope you get to eating at least 3 tin=mes a day, I know it tastes like YUK but you need it to function.

Since posting this. UPMC, Pittsburgh, Oct 2011 until Jan. I averaged about 2 to 3 surgeries a week there. w Can't have jaw made as bone is deteroriating steaily that is left in jaw. Mersa is to blame. Feeding tube . Had trach for 4mos. Got it out April.
--- Passed away 5/14/14, will be greatly missed by everyone here