Jon,, throw that ham away.. Do you know how much salt goes into curing a ham ? Use fresh vegetables if you can get them, canned ones are full of salt too. The bread can be eaten if it is cery fresh, no crust and covered with butter and the soft poached eggs over the bread after you make it into very small pieces.Try panckes with your eggs over them too but don't get the pancakes too well done or it will hurt your mouth. I have been eating this way for over 2 years and learned a lot , Don't just cook, but invent as you prepare a meal. You can rinse a lot of the salt off of canned vegetables. The menu might be limited,, but it will be food which you need