I'll try and find it and send you a ton of it. Remember I'm with you 1000%. Hell I'll bike up there and kill that damn crap myself if I have to. lol Yesterday I was riding along by myself at 18 mpg into a slight head wind (really struggling)and I look behind me and I see someone slowly but surely catching up so he has to be going 20, 22. Riding into a headwind by yourself is NOT fun. Anyway he pulls along beside me and it's a riding friend who has muscles on top of muscles and veins on top of veins, probably negative body fat, etc. I can hardly breath much less talk and he's talking up a storm. Now he's the one that must have found that spring because he's 75.

David

Age 58 at Dx, HPV16+ SCC, Stage IV BOT+2 nodes, non smoker, casual drinker, exercise nut, Cisplatin x 3 & concurrent IMRT x 35,(70 Gy), no surgery, no Peg, Tx at Moffitt over Aug 06. Jun 07, back to riding my bike 100 miles a wk. Now doing 12 Spin classes and 60 outdoor miles per wk. Nov 13 completed Hilly Century ride for Cancer, 104 miles, 1st Place in my age group. Apr 2014 & 15, Spun for 9 straight hrs to raise $$ for YMCA's Livestrong Program. Certified Spin Instructor Jun 2014.