[quote]Give me that ribeye though. Good red juicy meat!i Gave away my grill and buy 10 pounds of corn fed shaved choice ribeye in 1 lb packages. Cheesesteaks, Shabu-Shabu, sukiyaki, guy-don...all beef dishes.[/quote]Dude, You are the man! We gotta swap sukiyaki sauce recipes. :-)

And gotta love that quality thin sliced ribeye - go protein - go fat. hey you only live once.

As to the protein supplement. In practice, it is quite hard to get anywhere near a gram per pound daily. Even half that is like 3-4 ounces of protein powder. And by the time you mix and dilute to go down smoothly, it is rarely an issue.

I only bring it up as the benefits of protein outweigh the potential of overdoing it. In fact, I can not recollect a single post where someone reported overdoing protein during tx or post-tx period. don