Cheesesteaks rule! My version uses kalbi (Korean BBQ) marinade. I caramelize the onions in olive oil or coconut oil, add in some jalape�os for the bell pepper flavor, the marinated ribeye and after cooking I add some stinky feet provolone. I stopped toasting the bun since the dry toast makes my coughing during the meal an all day event with chunks of bread crumbs coming nonstop. I call it the Seoul Cheesesteak.

I saw on national news some studies that said walking 15 minutes uses after eating fat foods or high starch foods helps the body prevent Type II and maybe Type I diabetes. I figure it must balance the sins!

Don, I healthify my sukiyaki by replacing the shirataki with a tofu version. Our Japanese family tradition is to add a minimum of 5 green leafy veggies to it too. Our rule is all red meat should be followed with green leafy veggies. I used to make my own tofu so I know what goes in it. I use the leftover pulp to make my version of okara burgers with carrots, onions and spices.

I try to limit soy proteins because of the "imitation estrogen" effect on males. It effectively lowers testosterone.