I just picked up some whey powder, bcaa supplement, and other ingredients for some protein shakes. Thanks for the detailed information and sample recipe. I'd estimate I have around 30-40lbs of muscle to gain back so may as well get started on that.

Last edited by AndrewL; 05-15-2013 01:33 PM.

Andrew
age 25

early 10/12 - enlarged lymph node area
01/13 SCC of L tonsil, L BOT, 2 L lymph nodes
stage IVa, T2N2bM0, HPV+

2/13 2 doses cisplatin big bag, 2 doses weekly cisplatin + 35x IMRT
4/13 TX finished
7/13 PET/CT - NED!