Ed,

I'm actually doing just that as I'm rehabing the paralyzed right half of my face as I'm finally regaining motor function after a nerve graft smile. Where I'm cutting weight right now for body fat percentage when I'm done in the next few weeks I'll switch up my diet to start to build muscle where I'm sure I'll see it in my face. That's the theory anyway.

Building muscle I would go with the 40% protein, 30-30 split between carbs and fats mentioned above as it really promotes the anabolic pathways to rebuilding and gains, in my "humble" opinion.

I would watch the dosages of ginger and cinnamon (I take both as well) as they are both blood thinners

Young Frack, SCC T4N2M0, Cisplatin,35+ rads,ND, RT Mandiblectomy w fibular free flap, facial paralysis, "He who has a "why" to live can bear with almost any "how"." -Nietzche "WARNING" PG-13 due to Sarcasm & WAY too much attitude, interact at your own risk.