[quote=EricS]
1 scoop 100% Whey protein powder (I prefer just plain organic, but any will do)
1 cup 100% Whole Grain Oatmeal
1cup blueberries
2 tblspoons Flaxseed Meal
Water to desired consistency

583 calories, 41.07g of protein, 82.01g of carbs, 13.48gs of fat

You can switch the flaxseed with Peanut Butter and get

713 calories, 45g protein, 84g carbs, 25g fats which is one of my favorites.

I put this in my Vitamix(which is a must for those of us on liquid diets due to how finely it will blend the ingredients) and go to town. I also usually put 1.5 cups of organic baby spinach in the above shakes to get my greens.

Enjoy [/quote]One scoop is how much weight, seems about 2 ounce computing at rate of 23g/oz ? Also is this whey protein concentrate at 80%? There really is nothing that is 100% pure protein powder AFAIK. Isolate gets the highest concentration topping out at 90% protein content.

I need to order the VitaMix to keep up with you dogs, you are grinding some tuff stuff into fine powder to put this down the gullet.

How much water is going in so the total volume is about ? ozs?

Lastly, does not seem like there is much sweetness coming through, does it have a nice balanced taste?

thanks
don