Ed, I just assumed due to their ridiculous GI rating that they were a simple carb. My experience is just with maltrodextrine and it's made me hungry every time within about an hour of working out.

I get over 1g/lb of bodyweight in protein now, yesterday I logged 212g's total of protein so trust me I understand the nausea and hunger issues associated with it. Oy.

I actually get tired of eating and I'm on a calorie restricted plan right now to cut my bodyfat to under 10%, I'm around 11% now, looking for 8.5.