Thanks for the info. I'm not a big fan of most type supplements now, unless my doctor prescribes, after using all types of protein powders, supplements, diets, being a bodybuilder and working out excessively since I was 15. I'm 52 now, having originally gone from 130 to 275, but then often dropped in a flash, gained at will, like 20lbs in a week, 40 a month, and even 100 pounds in a year, which is a hazard itself. I just think most overdo it with supplementation, don't need it, waste thier $$, just get fat, and put added stress on their bodies, doing more harm than good. Once I was taking so much protein, my sweat smelled of ammonia, plus other problems they can cause. I think supplementation had an effect on my getting diabetes, maybe liver, kidneys problems too. Maybe one day, I'll start again, but right now satisfied to have been there and done that, but would not do it again to the same extent.

Talking about this gets me pumped up too lol.