Things will be hard but as Mark has said if you can take two steps...it works with even with journalling some things you just have to force yourself to do. Then it gets easier and then habbit then you will find you can't live without it. As far a walking or anything if you have a mp3 or walkman of anykind play music that motivates it works the same as music to relax. Push yourself but gentle pushes.
Depression is like looking out accross a swinging bridge to the other side of greener pastures and sunshine...It is scary as hell. It is a long road..but you can break it up into sections and walk them off. Before you know it you are close to the other side and your confidence builds and you are there. You can do it.
Dianne..treatment at cc at Victoria Hospital, London, Ontario...insulin dependant, Surgery Sept 8/08 Tracheotomy,composite resection and bilateral neck dissection, left radial forearm free flap... T2N0 squamous cell carcinoma. No radiation A little over 2 yrs clear YAY
