Lizzy, What Sandy said, you can take literally, one step at a time - one foot in front of the other. There were times when I was so anxious over my son and his struggle, I lay in bed feeling that I could just not go on. . . . and somehow I extended one foot over onto the floor and it was a start, s l o w, but a start. When that computer in your head starts crashing, you can reboot and restart it, and don't worry about those stupid error messages. You just delete them and keep going, substituting some positive "what-ifs" about all the things that could go RIGHT. As soon as you notice any downhill action, STOP and RESTART. Sometimes it takes many "restarts" but - You will get there! Also, tell your doctor what you are really feeling - he may suggest anxiety meds to help. Your health is important and you deserve all the help available to you.