Liza...my dear, I love your spirit young lady, you make me smile and lately I need that. When I think of you I think of that chat we had joking about me dancing around in animal skins and helping you find a special male friend...remember? Still get's me laughing...of course out of context that makes me sound rather strange

I focus on that feeling I had literally laughing out loud when we chatted and think...that's what it's about. It's how to conquer any fear or face any obstacle, find the joyous moments that made you feel great and let them see you through the tough and scary times. You also have to guard your spirit...guard your feelings by upbeat,funny or inspirational music, movies, books, people...whatever.

It's more then OK to know when you can't just "overcome" your feelings and seek help through medications. Drugs are tools, use them when you need them to get you to a place where you can cope, there's absolutely nothing wrong with that.

Lastly...never stop reaching out or sharing. I find when I turn in on myself it magnifies all of those negative feelings.

Keep your chin up sweet girl and keep raging against this shit, you got this.

Love ya

Eric