Dianne:

I think years ago I had read some info that after no smoking for 72 hours then its all in your head. The nicotine is out of your system. Im not sure if that really is correct but it did help me to quit. After 3 days I kept tellingmyself it was all in my head I wanted to smoke. Hope that helps alittle. I know its not easy but you can do it.


Christine
SCC 6/15/07 L chk & by L molar both Stag I, age44
2x cispltn-35 IMRT end 9/27/07
-65 lbs in 2 mo, no caregvr
Clear PET 1/08
4/4/08 recur L chk Stag I
surg 4/16/08 clr marg
215 HBO dives
3/09 teeth out, trismus
7/2/09 recur, Stg IV
8/24/09 trach, ND, mandiblctmy
3wks medicly inducd coma
2 mo xtended hospital stay, ICU & burn unit
PICC line IV antibx 8 mo
10/4/10, 2/14/11 reconst surg
OC 3x in 3 years
very happy to be alive smile