Thanks for all your input. I've tried the acupuncture but did't notice any change. Don't want to try any meds that create night sweats. Been there, done that with menopause.I do have to say it is not as bad as it was in November; however, I do need water with me at all times. I can chew gum now (which I couldn't before, too spicy) and that helps when I don't have "hands" (i.e. walking both dogs). I read a story in People about children that can't eat anything because food can kill them and decided right then to get off my "pity pot". Just had plastic surgery to remove my "turkey waddle" and I can't wait to heal and get out there and show off, water bottle in hand!