A psychologist once told me to reserve 1/2 hour everyday for my "worry time". If I worried outside of that 1/2 hour I had to push it out to my "time". It gave me a sense of control and worked for me. My cancer was a horrible time for me, but I am a better person for it. With the negative comes some positives. Put your energy into helping other people that are going thru it and focus on the good stuff for 23 1/2 hours.
All the best,
Rob

6-05, Left Tonsil-T1N2bM0 stageIVA, chemo(Cisplatin), radiation(6660cGy), neck disection, no PEG. HPV negative. (Doc suspects posit)
3-9-09 last of 30 HBO treatments.