Hi Gail it's all about motivation and knowing what you have to do. Set something each day as a goal. And increase the goal weekly. So say to yourself I'll find a soft cereal I like and have it for breakfast - then the next week add maybe a glass of juice or milk, the following week find a soup you like - then add another until you are eating consistently. Slowly but surely - I'm 10 mos out of radiation and still something's are unpleasant but I try them once a week to see if that has changed. But you have to force yourself. hugs and congrats on just getting brought it!