Cheryl...you're in Canada....vaporize some Cheeba and let the worries fade into giggles and a bag of Doritos

Seriously, if you need help getting your head or emotions in check, use chemical assistance. Personally script anti anxiety meds or antidepressants never worked for me but if you're not an Medical MJ person ask your Dr something to help you out until you can get them in check.
Breath and believe my dear, none of it's in your control so why worry? Enjoy the now...and I'm going to by taking another hit

Now where did I put those cookies?
Keep your chin up!
Eric