Apple Pie a La Mode....smoothie!!!

1cup of apple pie filling, store-bought ( I think mine was E.D.Smith and made a couple of recipes, about 4 smoothies )

1cup of vanilla ice-cream

1/2 cup of milk

Dash of cinnamon

how you do it:

- Put all ingredients in a blender and process until smooth! makes 2 - 10 ounce servings..enjoy yourself!!

307 cal per serving, total fat 9 g


Light and blessings,

Nancy

55 yrs, Female, smoked for 4 yrs 35 yrs. ago, SCC right underside tongue and floor of mouth, laser surgery took 1/3 tongue Aug 2010, 3 weeks later in Sept right neck dissection 40 nodes removed with 1microscopic spot in one node. No chemo or radiation.