Grits with cheese and butter is relatively easy to swallow and pretty dense calorie-wise. Get the instant grits; if the quaker dude (newly slender) is on the box, there is a perfectly acceptable recipe on the box.

Sausage slides down fairly well, but be careful about the spicing level - Bob Evans Original is fairly safe.

Noodles. Angel hair pasta with olive oil or cream sauce. Soba (buckwheat) noodles are easy and healthful.

Good luck!

Maria