One way I looked at quitting smoking and chewing that helped me to cut back was: Ever cigerette or chew I took counted, and everyone I didn't, counted as well.
Hopefully this strategy will help someone else stop or cut back.
This is another custom island. This one could be used for ads. This spot is one of the best places for ads on your site to be placed. This can be enabled/disabled on a per forum basis.
