Hi Steve,

Well you sound better and that's great. Pretty amazing what a positive visit can do. Completing treatment and making it through that immediate "it's getting worse" period is a huge milestone and I want to welcome you to the other side of recovery. The fact that your weight has stabilized is excellent and you will build up your stamina again. Walking is how Jack started out followed by short bike rides. At first it was just around the block but little by little he increased what he could do and so will you.

In addition to the eggs and soups, try custards, protein mix shakes with ice cream or yougurt, puddings, casseroles, things from a crock pot, souffles, stews, cottage cheese, pureed dinners, and more ice cream. Your body will tell you what works and what doesn't but don't be afraid to experiment. David has found a good high calorie shake that he's pleased with.

Don't forget to keep up with your mouth stretching exercises to prevent trismus. If you already have that the therabyte jaw exerciser works well.

Onward and upward. You have reason for that new hope.

Regards JoAnne