Don't do any running. A good brisk walk in the beautiful fall
air looking at the leaves and trees along the way. Find a good
place to hike and enjoy the view as well as getting rid of some
nervous energy.
I have a sled dog, and boy does he like to walk with me but I bet
I almost wore him out walking so much last fall. It helped so much!
It increases your seratonin, which helps keep back the depression that accompanies most of us at one point or another, increases your blood flow and is so good for your bones.
Maybe we should all start a dog walking business!!
Thinking of you!
Debbie