There are many roads to try: Switch pain meds - Aleve, Advil... Spend 5 minutes in complete quiet and relax your brain, will the pain away. Take deep breaths throughout the day Listen to soothing music Ask a friend/spouse to rub your temples and your shoulders to release stress Get a massage Treat yourself to something you love
Let me know what you try....and we can brainstorm some more...there IS a solution out there for you! Believe that.