i buy the frozen berries when they are not in season smile

another nutritious snack is freezing peeled bananas then bringing them out of freezer and mashing them - mix them with flavors such as chocolate syrup or strawberry ... makes a nice icecream treat that is more nutritious and helps with your potassium input smile

don't forget to add flax seed oil to your smoothies to keep up your omega 3 intake! smile


Rita - Age 44
wife, mother of 4 - ages 3,16,21,24 & grandma to 1
(R upper) Maxillectomy 8/8/08 - UW / Seattle, WA.

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"Those who think by the inch and speak by the yard, should be kicked by the foot."