Hi Christine,

Here is the recipe for Blueberry-Peach-Pomegranate Smoothie

1 cup frozen blueberries
1 cup non fat vanilla yogurt
1 cup of pomegranage or pomegranate-blueberry juice
1/2 cup of frozen peaches (can be done with or without peaches)

In a blender, combine all ingredients. Process until smooth.

Makes 2 servings. Nutrition for serving: 180 calories and 41grams of carbs and 4grams of protein.

this is good for you and packed with antioxidants.

Anxious caregiver.
Squamous cell ca cheek/jawbone/mandible/Stage IV positive lymph nodes.Surgery, Jan 08. Removal of cheek,removal of lymph nodes.Currently undergoing week4 of radiation treatment--to receive 33 treatment in all.Takes Fenyl patch and hydromorphine.