Hi Tony, here's a "grandma" trick to include. Pedialyte [found in the baby section of grocery stores] is great to have in your pantry. It is made to give kids who have vomiting and\or diarrhea and have lost too much fluid. It has needed electrolytes, etc. There are flavored and unflavored choices. You can alternate between the Ped. and water during the day, or add the Ped.to soups or other liquids you are consuming. It will give you a hydration boost and maybe keep you out of the ER! You will be fighting this paroblem for awhile. Amy in the Ozarks