Bill,
one thing I would add is that muscle tissue doesn't build up as a result of just eating. It can certainly be "consumed" by the body from malnutrition and atrophy. You have to have an exercise prgram in place as well, even if it's just walking around the block. I went from 170 to 109 - My new normal weight now is around 150 which is perfect for my height. I also pumped iron for the upper body.

How tall are you?

I heartily agree with Amy (and Riley and Karen too for that matter)- you still need your support system.

I also empathize with you over the muscle and protein drinks like Boost and Ensure - it made me gag as well. I lived on Carnation Instant Breakfast and it kept me alive anyway. I also had Hagan Daz milkshakes daily, although I am not so sure how healthy 85% butter fat is. I am really doing healthy foods now - tons of fresh fruit, salads, very little red meat, etc.


Gary Allsebrook
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Dx 11/22/02, SCC, 6 x 3 cm Polypoid tumor, rt tonsil, Stage III/IVA, T3N0M0 G1/2
Tx 1/28/03 - 3/19/03, Cisplatin ct x2, IMRT, bilateral, with boost, x35(69.96Gy)
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"You are a mist that appears for a little while and then vanishes" (James 4:14 NIV)