Don,

There is a free app for smartphones called "Calorie Counter" by Fatsecret that I use to track my weight, caloric intake, macro nutrient breakdown, and calories burned. If you don't have a smartphone then hit their site www.fatsecret.com.

This makes it easy to keep your goals in site and track your progress.

Keep pushing forward my friend

Eric

Young Frack, SCC T4N2M0, Cisplatin,35+ rads,ND, RT Mandiblectomy w fibular free flap, facial paralysis, "He who has a "why" to live can bear with almost any "how"." -Nietzche "WARNING" PG-13 due to Sarcasm & WAY too much attitude, interact at your own risk.