Water and other liquids consumed daily should be half your body weight in liquid ounces. I'm 180, so my intake should be 90 ounces a day! Everyone's intake and requirement is different. 48 ounces would be for a 100 pound person, and would be under hydrating in most cases..FYI.
This is another custom island. This one could be used for ads. This spot is one of the best places for ads on your site to be placed. This can be enabled/disabled on a per forum basis.