Dear Sweety

My heart goes out to you. You have had to contend with so much, give yourself permission to be angry and get it out of your system. I agree with others that your doctor will be able to help with anti-depressants. Has helped me.

Another temporary method is to go into your bedroom, close the door, pick up a pillow and bang it as hard as you can, as many times as you need, on the bed. Gets some of it out without upsetting anyone else.

I'm with you, love from Helen