I agree with the majority quit net can help...But in all honesty the person has to want to quit that is the first step. There are all kinds of aides out there but the strongest is one's mind. I smoked for 30+ years sometimes up to a pack and a half a day and it took facing oral cancer to make the quitting stick. I have been lucky I have angels on my shoulders cause I quit with 7 other people in this house all smoke. At any given times there are cartons of cigarettes in my home. If I can do it any body can...First the will to quit then the aides and support help....It can be done

Dianne..treatment at cc at Victoria Hospital, London, Ontario...insulin dependant, Surgery Sept 8/08 Tracheotomy,composite resection and bilateral neck dissection, left radial forearm free flap... T2N0 squamous cell carcinoma. No radiation A little over 2 yrs clear YAY