Hi Patty,

I'm just doing it straight and cold turkey. Yeah it's really hard my physical craving is off the hook but I realize now the way to go is to go cold turkey and get through that first day and after that just keep at it. But if you have a relapse of just one cigarettes it makes it hard. But it's still hard I still get physical cravings.

An update: I just went to my dentist today and he saw the white patch, my patch is a recessed patch and my dentist hasn't seen anything like it but I asked him and he has seen oral cancer before. Says I should just get the biopsy so mine is still scheduled for March 5th. One other thing when I had colds before there have been times I have gotten this but it always went away after the cold. But this time it's been here for 3 months and the last 3 days I've been feeling really light headed. Anxious to get my biopsy.