I have read that avacados can help prevent, even cure, OC. But no place have I read just how much avacado you need to eat to make it effective. Any updats? Opinions? Facts?
I also have read that if you've had oc, you should give up alcohol.
I drink maybe 1-3 espresso martinis a week. Sometimes I go a month without having a drink. I asked my ent doctor. He told me not to worry.
What is the collective opinion on this topic?
Marlene