I have read that avacados can help prevent, even cure, OC. But no place have I read just how much avacado you need to eat to make it effective. Any updats? Opinions? Facts?

I also have read that if you've had oc, you should give up alcohol.

I drink maybe 1-3 espresso martinis a week. Sometimes I go a month without having a drink. I asked my ent doctor. He told me not to worry.

What is the collective opinion on this topic?

Marlene

Marginal mandibulectomy 6/17/08 resulted in DX of Stage I SCC - gingiva (3 mm) right mandible, buccal side. Clear margins. Occasional social drinker. Smoked last cigarette in 1979. Clear pet: 12/08; 7/20/09. Yay!