1. Consume at least 2000 calories each and every day. Try Carnation Instant Breakfast VHC. Don't short today thinking you will make it up tomorrow because you will probably feel just as bad or worse tomorrow.

2. Drink at least 48 ozs of water each and every day.

3. Sleep and rest as much as you feel like it.

4. Call the doctors, nurses immediately if you have a question or something bothers you.

5. Visit this site every day as it's full of extremely valuable information, help and insight.

David

Age 58 at Dx, HPV16+ SCC, Stage IV BOT+2 nodes, non smoker, casual drinker, exercise nut, Cisplatin x 3 & concurrent IMRT x 35,(70 Gy), no surgery, no Peg, Tx at Moffitt over Aug 06. Jun 07, back to riding my bike 100 miles a wk. Now doing 12 Spin classes and 60 outdoor miles per wk. Nov 13 completed Hilly Century ride for Cancer, 104 miles, 1st Place in my age group. Apr 2014 & 15, Spun for 9 straight hrs to raise $$ for YMCA's Livestrong Program. Certified Spin Instructor Jun 2014.