Dragon,
Feel free to run on and on. Sometimes putting your thoughts down in front of you so that you can see them will help you understand your emotions, pain, anger and fear. No matter how disjointed they seem keep doing it. It's a puzzle and the pieces will start to fit together. I a little farther ahead of you in my puzzle and don't mind helping you where some of the pieces fit in. I also learn from you.
Keep running on it is helpful and much better than letting all the thoughts spin around until your head is so full that you can't think.
Kepp it coming.
Take care my friend.
Mike