Very interesting. I just figured it was since I sit at a terminal hours on end, that was the primary cause. I do find when I make a conscious effort to stretch and take more breaks the pain is noticeably lessened.

Is an orthopedist specializing in shoulder the go to person or is it more important to find someone who treats post tx HNC and other radiation blasted survivors?

I've been considering hitting the gym but do not want to do that until I talk with PT as it would be just as easy to make thing worse than any better.

Don