Hi Amy,

I am certain it is hard each day, thinking about not having your day around but you can not change that now. The way I look at such things that get me down and make me feel bad for a minute or a day is the time I felt bad was living life less fully and less happily than if I had not been feeling sad or bad.

You are one year down the road and admittedly know this past year has been filled with more angry days than happy days. This is something you CAN change so the next year anniversary you can say this last year was so much better than the first.

There are many things one can try but my words of advise is it has to come from deep within and catch yourself in each moment when that anger comes over you and find and use the techniques that take you away from those feelings.

I know, so much easier said than done, but it can and does work. best to you. don