I use whey protein powder from the makers of Muscle Milk. You can get it in either chocolate or vanilla at Costco very reasonably and its has 27g of protein per scoop. I would recommend getting a whisk ball shaker bottle too, you can get them at the RiteAide for cheap or GNC. They are easy and save the cleanup of a blender.

Young Frack, SCC T4N2M0, Cisplatin,35+ rads,ND, RT Mandiblectomy w fibular free flap, facial paralysis, "He who has a "why" to live can bear with almost any "how"." -Nietzche "WARNING" PG-13 due to Sarcasm & WAY too much attitude, interact at your own risk.