ok i know this isnt a recipe but it works so well i had to post it, thanks go out to Peaceforall(Debbie), Eileen, ChristineB, carol kanga they all came up with these ideas not me.
These are really good if like me your suffering with not being able to tolerate any potatoes or pasta.

CristineB's recipe for french toast this one is sooo good:
3 eggs, 2 cups milk, teaspoon vanilla, cinnamon
wisk eggs and milk with the vanilla then dip your bread in it and put in a buttered pan, sprinkle cinnamon on it and fry
then load it with lots of butter and syrup, yum!!!!!
also try the syrup with pancakes...happy eating

Debz