Thanks all!

Yes knowing it's normal does help.

What kind of massaging do you any of you do?

We really just started the home massaging a couple of weeks ago; we were sort of nervouse to do so earlier.

As for the stretching; the PT showed him a bunch to do. He was doing them regular at first; then maybe not so much after; now he's back to doing them often thru-out the day (as the dr told us this will help with the hard neck).

He said the massaging feels nice.

Thanks again,
LisaB