Jen the above receipe should read 1 cup whole milk & 1/2 cup half & half. I blame it on chemo brain. I make these daily yet when I write it down I always screw it up!!!

Keep fighting like you have been, Things will get better for you soon.

As far as the calorie counting books try a nutrition store or a good health food store or a good book store. You should be able to find what you are looking for.

Those smoothies served in a chilled mug taste like one big milkshake.

Danny Boy