I'm trying to regain weight. After speaking to my dietician today, she did manage to give me a guide book for fast foods. (Okay, I confess to chasing a whole lot of food cravings lately) and she gave me a site calorieking.com that could help me tally up calories at restaurants (although I wasn't able to find how many calories in the Red Lobster Outerbanks Sampler)

What I would like to know, is if any of you folks have any calorie counter guide type books that has side by side comparisons of not only restaurant foods, but also grocery brand foods.

I've been taking alot of advice from friends (like eating goofy kids cereals like Cinnamon Toast Crunch) but I'd really like some sort of book where I could at a glance figure out which cereal in the cereal aisle has the highest calorie count.

I'm assuming that Haagen Daz is the highest calorie ice cream, but it would be nice to go to the store properly informed so I don't have to squint and figure out that little tiny writing on the containers.

Most of the websites I am visiting seem to be geared for people wanting to go the opposite way of weight gain. Although it's novel to be a minority, it's a bit annoying for someone trying to cram the maximum calorie intake.

Jen...... cereal killa