Hey Crystal,

Wow, your guy was strict! I've been up and downstairs, I occasionally water my tiny garden (10m x 5m) I'm doing my physio exercises twice a day (they really help with movement and reduction in swelling). I'm following my dieticians nutrition plan (those nutrition drinks have way too much sugar in them though). I'm a big woman who is shrinking slowly, but that's ok.

I am not trying to rush, I promise. I am listening to my body for when it needs water or rest or even sleep. I'm trying to have some form of a routine, mainly around medication and nutrition so that I don't forget to do eiither.

No aspiration yet, although I feel a tickly cough which I'll mention to my nurse today. Fingers crossed it's nothing bad.

Thank you for your offer of advice, I'll definitely give you a shout