Hello, I just want to add my 2 cents worth.
Kris has lived on a liquid diet for 4 years now. He blends all his meals.
As he has a high oral calcium requirement due to non functioning Parathyroid, by necessity he does have a high dairy diet. He has lots of full cream high calcium milk, yoghurt, icecream, and cream. He blends these with raw eggs, chicken, fish and any other meats that we have in the house. I make soups that he blends with the dairy products. Can add nuts/ nut butters, tofu, hummus, anything you like really. Also milk powder for the whey protein.
The really interesting point for me is that Kris has been taking Statins for 20 years with no effect on his Lipid profile.
Since he has been on this high dairy, high fat diet his Lipids are perfect. The cardiologist even asked what his diet was so that he could recommend it to other patients! I am beginning to rethink the notion that high fat is bad.
Hope all goes well for you Mungolina.
Tammy