[quote]Just my thoughts for what they are worth.[/quote]Eric,
You are my nutrition guru/hero. I feel so bad old Frack is no longer here as he started a liquid diet thread and I am just getting to where this topic is now high priority on getting thru chemo-rads and post tx healing.

Can you provide a bit more detail on the recipe? Is the oatmeal cooked, if not is it rolled, steel cut, quick? How much of each ingredient? I see no ice and water is the only liquid, do you chill it at all or drink room temperature? How does this recipe do if made into smoothie with ice?

Thanks
don