You are most welcome my friend. I personally meditate, and practice yoga along with a myriad of other physical activities to keep my stress levels in check. Combined with counseling, its really helped me cope with all that life has thrown at me over the last 5 years.

I have young children so I remember and relate to the challenges. My 9 year old is a dream, but my oldest is 13 and "really" good at pushing all of my buttons. Yoga keeps me from drinking, I'm not sure if that's a good or a bad thing