For more specific advice, PM me your height and weight information and any food allergies, any medications you are on and an over view of medical conditions. Everyone is different so it's tough to tell people "do this".

Young Frack, SCC T4N2M0, Cisplatin,35+ rads,ND, RT Mandiblectomy w fibular free flap, facial paralysis, "He who has a "why" to live can bear with almost any "how"." -Nietzche "WARNING" PG-13 due to Sarcasm & WAY too much attitude, interact at your own risk.