Me too - I used a humidifier ! It helped . Try it see if it works for you. Sleep meds are up to you. It depends on what is keeping you up. Is it pain? Discomfort? Dry mouth? Sleep meds may help but are you feeling over tired? Sometimes if you sleep a lot during the day you're just not tired. If you figure out why you can't sleep then maybe you can fiure out a solution without using sleep meds. Take care!