Will

I heartily agree the industrial food combines & energy consortiums & fertilizer/pesticide monoliths among others continue to poison and pollute our planet to the detriment of our health.That fact however does not validate the erroneous detox theories.
Heck I've been a believer since Silent Spring by Rachel Carson came out in 1962. I was in high school and badgered our little library to order it. Things have gotten worse - I saw a Fox news story saying DDT was unfairly banned by EPA and it's just fine and does not cause cancer. Amazing how junk science like that and Dr. Junger get so much publicity.

Good for you on bulking up and improving your diet since that is what makes the difference not any of the cleansing diet regimes. IMO try one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. What we eat and how we treat our bodies on a daily basis have a very powerful effect on our health and quality of life.
Best wishes
Charm